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Matcha Helado – Regular
Matcha Helado – Regular at The Coffee Club (Australia) has 148 kcal per stated portion, with 9.6 g protein and 7.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 148 kcal | 30 |
| Protein | 9.6 g | 1.9 |
| Carbohydrate | 28.5 g | 5.7 |
| of which sugars | 25.4 g | 5.1 |
| Fat | 7.7 g | 1.5 |
| of which saturates | 5.0 g | 1.0 |
| Fibre | not published | — |
| Salt | 0.26 g | 0.05 |
What that costs in movement
At 75 kg, this item is roughly 26 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: The Coffee Club (Australia) published nutrition · checked 2026-10-27
Similar items on this menu
Latte Helado Grande
147 kcal per portion
Frappé de Mango Regular
151 kcal per portion
Café Latte Taza
152 kcal per portion
Capuchino taza grande
144 kcal per portion
Limonada tradicional
158 kcal per portion
Café Latte de Coco - 6 oz
160 kcal per portion
All The Coffee Club (Australia) items · All chains · Estimate any menu
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