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Kids Banana Split
Kids Banana Split at The Coffee Club (Australia) has 497 kcal per stated portion, with 5.1 g protein and 20.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 497 kcal | 173 |
| Protein | 5.1 g | 1.8 |
| Carbohydrate | 71.2 g | 24.7 |
| of which sugars | 55.7 g | 19.3 |
| Fat | 20.4 g | 7.1 |
| of which saturates | 13.2 g | 4.6 |
| Fibre | not published | — |
| Salt | 0.16 g | 0.05 |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Coffee Club (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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Chicken Caesar Salad (Ipswich Riverlink)
496 kcal per portion
Milkshake Vanilla Regular
504 kcal per portion
Bruschetta
483 kcal per portion
Kids Cheesy Corn Omelette
480 kcal per portion
Italian Baked Meatballs
514 kcal per portion
All The Coffee Club (Australia) items · All chains · Estimate any menu
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