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Kids Rainbow Pancake
Kids Rainbow Pancake at The Coffee Club (Australia) has 577 kcal per stated portion, with 7.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 577 kcal | 259 |
| Protein | 7.0 g | 3.1 |
| Carbohydrate | 101.0 g | 45.3 |
| of which sugars | 74.0 g | 33.2 |
| Fat | 15.0 g | 6.7 |
| of which saturates | 6.0 g | 2.7 |
| Fibre | not published | — |
| Salt | 1.41 g | 0.63 |
What that costs in movement
At 75 kg, this item is roughly 102 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 23% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Coffee Club (Australia) published nutrition · checked 2026-09-22
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586 kcal per portion
Bacon & Egg Bun (Drive Thru)
566 kcal per portion
Milkshake Salted Caramel Regular
563 kcal per portion
Chicken Nuggets & Chips (Drive Thru)
590 kcal per portion
All The Coffee Club (Australia) items · All chains · Estimate any menu
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