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Mushroom, Tomato & Pesto Flat Grill™ (Drive Thru)
Mushroom, Tomato & Pesto Flat Grill™ (Drive Thru) at The Coffee Club (Australia) has 412 kcal per stated portion, with 8.8 g protein and 23.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 412 kcal | 132 |
| Protein | 8.8 g | 2.8 |
| Carbohydrate | 37.0 g | 11.9 |
| of which sugars | 8.2 g | 2.6 |
| Fat | 23.8 g | 7.6 |
| of which saturates | 4.3 g | 1.4 |
| Fibre | not published | — |
| Salt | 4.12 g | 1.32 |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 69% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Coffee Club (Australia) published nutrition · checked 2026-09-24
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Mushroom, Tomato & Pesto Flat Grill
412 kcal per portion
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414 kcal per portion
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414 kcal per portion
Nourish Bowl
415 kcal per portion
Smoothie Mango Large
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All The Coffee Club (Australia) items · All chains · Estimate any menu
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