TempoLife › Ominaisuudet › Restaurant chain menu nutrition › smoothie-coffee-protein-regular
Smoothie Coffee Protein Regular
Smoothie Coffee Protein Regular at The Coffee Club (Australia) has 288 kcal per stated portion, with 26.5 g protein and 5.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 288 kcal | 59 |
| Protein | 26.5 g | 5.5 |
| Carbohydrate | 31.0 g | 6.4 |
| of which sugars | 25.6 g | 5.3 |
| Fat | 5.6 g | 1.2 |
| of which saturates | 3.0 g | 0.6 |
| Fibre | not published | — |
| Salt | 0.42 g | 0.09 |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Coffee Club (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Iced Coffee Regular
291 kcal per portion
Smoothie Mango Regular
292 kcal per portion
Frappe Double Chocolate Regular
296 kcal per portion
Frappe Coffee Regular
298 kcal per portion
Pistachio Latte - 8 oz
275 kcal per portion
Raspberry Spider
306 kcal per portion
All The Coffee Club (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.