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Smoothie Mango Regular
Smoothie Mango Regular at The Coffee Club (Australia) has 292 kcal per stated portion, with 5.2 g protein and 4.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 292 kcal | — |
| Protein | 5.2 g | — |
| Carbohydrate | 54.8 g | — |
| of which sugars | 46.6 g | — |
| Fat | 4.1 g | — |
| of which saturates | 2.6 g | — |
| Fibre | not published | — |
| Salt | 0.15 g | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Coffee Club (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Iced Coffee Regular
291 kcal per portion
Smoothie Coffee Protein Regular
288 kcal per portion
Frappe Double Chocolate Regular
296 kcal per portion
Frappe Coffee Regular
298 kcal per portion
Raspberry Spider
306 kcal per portion
Smoothie Green Regular
307 kcal per portion
All The Coffee Club (Australia) items · All chains · Estimate any menu
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