TempoLife › Возможности › Restaurant chain menu nutrition › smoothie-vanilla-berry-protein-regular
Smoothie Vanilla Berry Protein Regular
Smoothie Vanilla Berry Protein Regular at The Coffee Club (Australia) has 232 kcal per stated portion, with 23.0 g protein and 4.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 232 kcal | 51 |
| Protein | 23.0 g | 5.1 |
| Carbohydrate | 22.0 g | 4.9 |
| of which sugars | 16.6 g | 3.7 |
| Fat | 4.5 g | 1.0 |
| of which saturates | 1.0 g | 0.2 |
| Fibre | not published | — |
| Salt | 0.40 g | 0.09 |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Coffee Club (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Frappe Mango Large
227 kcal per portion
Iced Matcha – Large
224 kcal per portion
Coconut Cloud Iced Latte – Regular
224 kcal per portion
Kids Ice Cream w/ Sprinkles (Ipswich Riverlink)
222 kcal per portion
Coconut Latte - 12 oz
244 kcal per portion
Toasted Sourdough w/ Butter
247 kcal per portion
All The Coffee Club (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.