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Steak Sandwich w/ Chips
Steak Sandwich w/ Chips at The Coffee Club (Australia) has 1 090 kcal per stated portion, with 57.5 g protein and 44.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 090 kcal | 181 |
| Protein | 57.5 g | 9.6 |
| Carbohydrate | 109.0 g | 18.1 |
| of which sugars | 18.9 g | 3.1 |
| Fat | 44.6 g | 7.4 |
| of which saturates | 7.2 g | 1.2 |
| Fibre | not published | — |
| Salt | 4.15 g | 0.69 |
What that costs in movement
At 75 kg, this item is roughly 193 minutes of brisk walking or 100 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 54% of the day's energy.
The salt in it is about 69% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Coffee Club (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken & Bacon Club Sandwich w/ Chips
1 083 kcal per portion
Reuben Toastie
1 102 kcal per portion
Kids Cheeseburger w/ Chips (Ipswich Riverlink)
1 107 kcal per portion
Chicken Schnitzel
1 115 kcal per portion
Famous Eggs Benny Bacon - Croissant
1 116 kcal per portion
Fish & Chips
1 119 kcal per portion
All The Coffee Club (Australia) items · All chains · Estimate any menu
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