TempoLife › Funktsioonid › Restaurant chain menu nutrition › ciabatta-double-cheese
Ciabatta Double Cheese
Ciabatta Double Cheese at Coffee Fellows (DE) has 491 kcal per stated portion, with 18.2 g protein and 21.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 491 kcal | — |
| Protein | 18.2 g | — |
| Carbohydrate | 54.4 g | — |
| of which sugars | not in the source | — |
| Fat | 21.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Coffee Fellows (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Kids Box - Chicken Nuggets mit Pommes
495 kcal per portion
Ciabatta Turkey & Cheese
487 kcal per portion
Leberkäs mit Brötchen
486 kcal per portion
Dinkel Ciabatta Räucherlachs
485 kcal per portion
Frischkäse Schnittlauch Brezel
482 kcal per portion
Apple Mango Oats
501 kcal per portion
All Coffee Fellows (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.