TempoLife › Ominaisuudet › Restaurant chain menu nutrition › flat-white-small
Flat White (Small)
Flat White (Small) at Coffee Fellows (DE) has 95 kcal per stated portion, with 4.8 g protein and 5.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 95 kcal | — |
| Protein | 4.8 g | — |
| Carbohydrate | 7.3 g | — |
| of which sugars | not in the source | — |
| Fat | 5.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 17 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Coffee Fellows (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Orangensaft Frisch Gepresst (Medium)
90 kcal per portion
Iced Coconut Latte (Large)
89 kcal per portion
Iced Coconut Matcha (Large)
87 kcal per portion
Green Detox (Medium)
105 kcal per portion
Affogato
106 kcal per portion
Cold Brew Vanilla Latte (Medium)
107 kcal per portion
All Coffee Fellows (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.