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Cinnamon Buns
Cinnamon Buns at Coffee Time has 390 kcal per stated portion, with 7.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 57.0 g | — |
| of which sugars | 15.0 g | — |
| Fat | 15.0 g | — |
| of which saturates | 6.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 1.23 g | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Coffee Time published nutrition · checked 2026-09-22
Similar items on this menu
Croissant Chocolate
400 kcal per portion
Peanut Butter & Chocolate
380 kcal per portion
Cheese (Tea Biscuits)
380 kcal per portion
Cinnamon Bun
400 kcal per portion
Chunky Chocolate
380 kcal per portion
Bacon, Egg & Cheese
410 kcal per portion
All Coffee Time items · All chains · Estimate any menu
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