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Bitecone Chocolat Lait
Bitecone Chocolat Lait at Cojean (FR) has 203 kcal per stated portion, with 3.2 g protein and 8.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 203 kcal | 451 |
| Protein | 3.2 g | 7.0 |
| Carbohydrate | 29.3 g | 65.0 |
| of which sugars | not in the source | — |
| Fat | 8.1 g | 18.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cojean (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
Similar items on this menu
Flûte Bio aux Fruits Secs & Graines
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Petit Pain Complet Multi-Céréales
199 kcal per portion
Amandes au Chocolat
194 kcal per portion
Bitecone Chocolat Noisette
215 kcal per portion
Crumble Pomme Framboise
218 kcal per portion
Délice Abricot Pêche Romarin
179 kcal per portion
All Cojean (FR) items · All chains · Estimate any menu
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