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Sorbet - Pineapple
Sorbet - Pineapple at Cold Rock Ice Creamery (Australia) has 114 kcal per stated portion, with 0.2 g protein and 0.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 114 kcal | 114 |
| Protein | 0.2 g | 0.2 |
| Carbohydrate | 26.7 g | 26.6 |
| of which sugars | 26.1 g | 26.1 |
| Fat | 0.3 g | 0.3 |
| of which saturates | 0.2 g | 0.2 |
| Fibre | not published | — |
| Salt | 0.01 g | 0.01 |
What that costs in movement
At 75 kg, this item is roughly 20 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cold Rock Ice Creamery (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Sorbet - Mango (halal, Everest base)
115 kcal per portion
Sorbet - Mango
116 kcal per portion
Sorbet - Fruits of the Forest
116 kcal per portion
Sorbet - Raspberry
111 kcal per portion
Sorbet - Green Apple
121 kcal per portion
Sorbet - Strawberry
107 kcal per portion
All Cold Rock Ice Creamery (Australia) items · All chains · Estimate any menu
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