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Chocolate Peanut Butter Ice Cream (Gotta Have It)
Chocolate Peanut Butter Ice Cream (Gotta Have It) at Cold Stone Creamery (US) has 1 050 kcal per stated portion, with 24.0 g protein and 68.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 050 kcal | 309 |
| Protein | 24.0 g | 7.1 |
| Carbohydrate | 91.0 g | 26.8 |
| of which sugars | 77.0 g | 22.6 |
| Fat | 68.0 g | 20.0 |
| of which saturates | 30.0 g | 8.8 |
| Fibre | 5.0 g | 1.5 |
| Salt | 1.30 g | 0.38 |
What that costs in movement
At 75 kg, this item is roughly 186 minutes of brisk walking or 96 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 53% of the day's energy.
The salt in it is about 22% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cold Stone Creamery (US) published nutrition · checked 2026-09-22
Similar items on this menu
Coffee Lovers Only (Gotta Have It)
1 060 kcal per portion
Cookie Mintster (Gotta Have it)
1 090 kcal per portion
Banana Caramel Crunch (Gotta Have It)
1 010 kcal per portion
Somewhere Over the Rain-dough (Gotta Have It)
1 100 kcal per portion
OREO Crème Ice Cream (Gotta Have It)
1 100 kcal per portion
Shake (Gotta Have It)
1 000 kcal per portion
All Cold Stone Creamery (US) items · All chains · Estimate any menu
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