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Chocolate Raspberry Truffle Ice Cream (Like It)
Chocolate Raspberry Truffle Ice Cream (Like It) at Cold Stone Creamery (US) has 350 kcal per stated portion, with 5.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 350 kcal | 246 |
| Protein | 5.0 g | 3.5 |
| Carbohydrate | 42.0 g | 29.6 |
| of which sugars | 38.0 g | 26.8 |
| Fat | 17.0 g | 12.0 |
| of which saturates | 11.0 g | 7.7 |
| Fibre | 1.0 g | 0.7 |
| Salt | 0.33 g | 0.23 |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cold Stone Creamery (US) published nutrition · checked 2026-09-22
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Apple Cinnamon Oatmeal Ice Cream (Like It)
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Caramel Latte Ice Cream (Like It)
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Frozen Hot Chocolate Ice Cream (Like It)
350 kcal per portion
All Cold Stone Creamery (US) items · All chains · Estimate any menu
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