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Churro Ice Cream (Gotta Have It)
Churro Ice Cream (Gotta Have It) at Cold Stone Creamery (US) has 880 kcal per stated portion, with 9.0 g protein and 43.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 880 kcal | 259 |
| Protein | 9.0 g | 2.6 |
| Carbohydrate | 113.0 g | 33.2 |
| of which sugars | 92.0 g | 27.1 |
| Fat | 43.0 g | 12.6 |
| of which saturates | 26.0 g | 7.6 |
| Fibre | 1.0 g | 0.3 |
| Salt | 0.93 g | 0.27 |
What that costs in movement
At 75 kg, this item is roughly 156 minutes of brisk walking or 81 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
The salt in it is about 15% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cold Stone Creamery (US) published nutrition · checked 2026-09-22
Similar items on this menu
Mint Mint Chocolate Chocolate Chip (Love It)
880 kcal per portion
Very Vanilla (12 oz)
880 kcal per portion
Double Chocolate Malt (Gotta Have It)
880 kcal per portion
Chocolate Devotion (Love It)
880 kcal per portion
Chocolate Malt Ice Cream (Gotta Have It)
880 kcal per portion
Chocolate Cake Batter Ice Cream (Gotta Have It)
870 kcal per portion
All Cold Stone Creamery (US) items · All chains · Estimate any menu
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