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Creation (Gotta Have It)
Creation (Gotta Have It) at Cold Stone Creamery (US) has 860 kcal per stated portion, with 9.0 g protein and 45.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 860 kcal | 253 |
| Protein | 9.0 g | 2.6 |
| Carbohydrate | 15.0 g | 4.4 |
| of which sugars | not published | — |
| Fat | 45.0 g | 13.2 |
| of which saturates | 27.0 g | 7.9 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.98 g | 0.29 |
What that costs in movement
At 75 kg, this item is roughly 152 minutes of brisk walking or 79 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 43% of the day's energy.
The salt in it is about 16% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cold Stone Creamery (US) published nutrition · checked 2026-09-22
Similar items on this menu
Boo Batter Ice Cream (Gotta Have It)
860 kcal per portion
Chocolate Dipped Strawberry Ice Cream (Gotta Have It)
860 kcal per portion
Banana Bread Batter Ice Cream (Gotta Have It)
860 kcal per portion
Berry Berry Berry Good (Gotta Have It)
860 kcal per portion
Cake Batter Ice Cream (Gotta Have It)
860 kcal per portion
Kulfi Ice Cream (Gotta Have It)
860 kcal per portion
All Cold Stone Creamery (US) items · All chains · Estimate any menu
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