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Kulfi Ice Cream (Love It)
Kulfi Ice Cream (Love It) at Cold Stone Creamery (US) has 580 kcal per stated portion, with 8.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 580 kcal | 256 |
| Protein | 8.0 g | 3.5 |
| Carbohydrate | 69.0 g | 30.4 |
| of which sugars | 64.0 g | 28.2 |
| Fat | 30.0 g | 13.2 |
| of which saturates | 19.0 g | 8.4 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.43 g | 0.19 |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cold Stone Creamery (US) published nutrition · checked 2026-09-22
Similar items on this menu
Chocolate Cupcake Ice Cream (Love It)
580 kcal per portion
Cake Batter Ice Cream (Love It)
580 kcal per portion
Butterscotch Pudding Ice Cream (Love It)
580 kcal per portion
Chocolate Cake Batter Ice Cream (Love It)
580 kcal per portion
Banana Bread Batter Ice Cream (Love It)
580 kcal per portion
Chocolate Dipped Strawberry Ice Cream (Love It)
580 kcal per portion
All Cold Stone Creamery (US) items · All chains · Estimate any menu
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