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Milk and OREO Cookies (20 oz)
Milk and OREO Cookies (20 oz) at Cold Stone Creamery (US) has 1 420 kcal per stated portion, with 16.0 g protein and 83.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 420 kcal | 235 |
| Protein | 16.0 g | 2.6 |
| Carbohydrate | 154.0 g | 25.5 |
| of which sugars | 128.0 g | 21.2 |
| Fat | 83.0 g | 13.7 |
| of which saturates | 52.0 g | 8.6 |
| Fibre | 1.0 g | 0.2 |
| Salt | 1.33 g | 0.22 |
What that costs in movement
At 75 kg, this item is roughly 252 minutes of brisk walking or 130 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 71% of the day's energy.
The salt in it is about 22% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cold Stone Creamery (US) published nutrition · checked 2026-09-22
Similar items on this menu
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1 440 kcal per portion
Oh Fudge! (20 oz)
1 380 kcal per portion
Mix ins- (Love It)
1 490 kcal per portion
Very Vanilla (20 oz)
1 310 kcal per portion
Dough-lightful Peanut Butter (Gotta Have It)
1 240 kcal per portion
Dough for It! (Gotta Have it)
1 230 kcal per portion
All Cold Stone Creamery (US) items · All chains · Estimate any menu
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