TempoLife › Возможности › Restaurant chain menu nutrition › mint-mint-chocolate-chocolate-chip-gotta-have-it
Mint Mint Chocolate Chocolate Chip (Gotta Have It)
Mint Mint Chocolate Chocolate Chip (Gotta Have It) at Cold Stone Creamery (US) has 1 150 kcal per stated portion, with 13.0 g protein and 59.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 150 kcal | 270 |
| Protein | 13.0 g | 3.1 |
| Carbohydrate | 143.0 g | 33.6 |
| of which sugars | 120.0 g | 28.2 |
| Fat | 59.0 g | 13.8 |
| of which saturates | 35.0 g | 8.2 |
| Fibre | 3.0 g | 0.7 |
| Salt | 1.00 g | 0.23 |
What that costs in movement
At 75 kg, this item is roughly 204 minutes of brisk walking or 106 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 57% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cold Stone Creamery (US) published nutrition · checked 2026-09-22
Similar items on this menu
Chocolate Devotion (Gotta Have It)
1 150 kcal per portion
The Way the Cookie Crumbles (Gotta Have It)
1 150 kcal per portion
Reese's Chocolate Peanut Butter Dream (12 oz)
1 160 kcal per portion
Oreo Overload (Gotta Have It)
1 170 kcal per portion
Cookies Make Everything Batter (Gotta Have It)
1 130 kcal per portion
Cookie Doughn't Want Some (Gotta Have It)
1 180 kcal per portion
All Cold Stone Creamery (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.