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Mocha Ice Cream (Love It)
Mocha Ice Cream (Love It) at Cold Stone Creamery (US) has 540 kcal per stated portion, with 8.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 540 kcal | 238 |
| Protein | 8.0 g | 3.5 |
| Carbohydrate | 55.0 g | 24.2 |
| of which sugars | 50.0 g | 22.0 |
| Fat | 32.0 g | 14.1 |
| of which saturates | 20.0 g | 8.8 |
| Fibre | 2.0 g | 0.9 |
| Salt | 0.43 g | 0.19 |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cold Stone Creamery (US) published nutrition · checked 2026-09-22
Similar items on this menu
Cherry Vanilla Ice Cream (Love It)
540 kcal per portion
Cheesecake Ice Cream (Love It)
540 kcal per portion
Butter Pecan Ice Cream (Love It)
540 kcal per portion
Black Cherry Ice Cream (Love It)
540 kcal per portion
Amaretto Ice Cream (Love It)
540 kcal per portion
Chocolate Ice Cream (Love It)
540 kcal per portion
All Cold Stone Creamery (US) items · All chains · Estimate any menu
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