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Our Strawberry Blonde (Gotta Have It)
Our Strawberry Blonde (Gotta Have It) at Cold Stone Creamery (US) has 970 kcal per stated portion, with 10.0 g protein and 52.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 970 kcal | 229 |
| Protein | 10.0 g | 2.4 |
| Carbohydrate | 116.0 g | 27.4 |
| of which sugars | 94.0 g | 22.2 |
| Fat | 52.0 g | 12.3 |
| of which saturates | 33.0 g | 7.8 |
| Fibre | 1.0 g | 0.2 |
| Salt | 0.85 g | 0.20 |
What that costs in movement
At 75 kg, this item is roughly 172 minutes of brisk walking or 89 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cold Stone Creamery (US) published nutrition · checked 2026-09-22
Similar items on this menu
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REESE'S Peanut Butter Cup Ice Cream (Gotta Have It)
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Apple Pie A La Cold Stone (Gotta Have It)
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Dough-lightful Peanut Butter (Love It)
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All Cold Stone Creamery (US) items · All chains · Estimate any menu
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