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Pistachio Pudding Ice Cream (Gotta Have It)
Pistachio Pudding Ice Cream (Gotta Have It) at Cold Stone Creamery (US) has 870 kcal per stated portion, with 8.0 g protein and 43.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 870 kcal | 256 |
| Protein | 8.0 g | 2.4 |
| Carbohydrate | 114.0 g | 33.5 |
| of which sugars | 97.0 g | 28.5 |
| Fat | 43.0 g | 12.6 |
| of which saturates | 26.0 g | 7.6 |
| Fibre | 0.0 g | 0.0 |
| Salt | 2.18 g | 0.64 |
What that costs in movement
At 75 kg, this item is roughly 154 minutes of brisk walking or 80 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
The salt in it is about 36% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cold Stone Creamery (US) published nutrition · checked 2026-09-22
Similar items on this menu
Chocolate Pudding Ice Cream (Gotta Have It)
870 kcal per portion
Gooey Butter Cake Ice Cream (Gotta Have It)
870 kcal per portion
Butterscotch Pudding Ice Cream (Gotta Have It)
870 kcal per portion
Chocolate Cupcake Ice Cream (Gotta Have It)
870 kcal per portion
Chocolate Cake Batter Ice Cream (Gotta Have It)
870 kcal per portion
Red Velvet Cake Ice Cream (Gotta Have It)
870 kcal per portion
All Cold Stone Creamery (US) items · All chains · Estimate any menu
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