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Pumpkin Cheesecake Ice Cream (Gotta Have It)
Pumpkin Cheesecake Ice Cream (Gotta Have It) at Cold Stone Creamery (US) has 770 kcal per stated portion, with 8.0 g protein and 43.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 770 kcal | 226 |
| Protein | 8.0 g | 2.4 |
| Carbohydrate | 89.0 g | 26.2 |
| of which sugars | 76.0 g | 22.4 |
| Fat | 43.0 g | 12.6 |
| of which saturates | 27.0 g | 7.9 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.78 g | 0.23 |
What that costs in movement
At 75 kg, this item is roughly 136 minutes of brisk walking or 71 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cold Stone Creamery (US) published nutrition · checked 2026-09-24
Similar items on this menu
Banana Ice Cream (Gotta Have It)
770 kcal per portion
Savory Strawberry (12 oz)
780 kcal per portion
Coffee Lovers Only (Love It)
790 kcal per portion
Chai Cold Brew Ice Cream (Gotta Have It)
750 kcal per portion
Mango Ice Cream (Gotta Have It)
750 kcal per portion
Strawberry Cheesecake Ice Cream (Gotta Have It)
790 kcal per portion
All Cold Stone Creamery (US) items · All chains · Estimate any menu
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