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Pumpkin Ice Cream (Like It)
Pumpkin Ice Cream (Like It) at Cold Stone Creamery (US) has 290 kcal per stated portion, with 3.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 290 kcal | 204 |
| Protein | 3.0 g | 2.1 |
| Carbohydrate | 35.0 g | 24.6 |
| of which sugars | 31.0 g | 21.8 |
| Fat | 15.0 g | 10.6 |
| of which saturates | 9.0 g | 6.3 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.30 g | 0.21 |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cold Stone Creamery (US) published nutrition · checked 2026-09-22
Similar items on this menu
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290 kcal per portion
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280 kcal per portion
Mojito Sorbet (Love It)
300 kcal per portion
OREO Crème Ice Cream (Kids)
280 kcal per portion
Countrytime Pink Lemonade Sorbet (Love It)
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Blueberry Banana (12 oz)
280 kcal per portion
All Cold Stone Creamery (US) items · All chains · Estimate any menu
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