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Glow Shake Vanilla
Glow Shake Vanilla at College Dropout (AU) has 205 kcal per stated portion, with 29.4 g protein and 6.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 205 kcal | 380 |
| Protein | 29.4 g | 54.4 |
| Carbohydrate | 6.4 g | 11.9 |
| of which sugars | not in the source | — |
| Fat | 6.8 g | 12.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: College Dropout (AU) nutrition as listed by FatSecret AU · checked 2026-09-23
Similar items on this menu
Glow Shake Iced Coffee
205 kcal per portion
Glow Shakes Chocolate Milkshake
205 kcal per portion
Glow Shake Strawberry Milkshake
205 kcal per portion
Glow Shake - Cinnabon
204 kcal per portion
Banana Glow Shake
204 kcal per portion
Glow Shake Salted Caramel Milkshake
204 kcal per portion
All College Dropout (AU) items · All chains · Estimate any menu
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