TempoLife › Funktsioonid › Restaurant chain menu nutrition › hydra-glow
Hydra Glow
Hydra Glow at College Dropout (AU) has 40 kcal per stated portion, with 5.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 40 kcal | 267 |
| Protein | 5.0 g | 33.3 |
| Carbohydrate | 2.4 g | 16.0 |
| of which sugars | not in the source | — |
| Fat | 0.0 g | 0.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 7 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: College Dropout (AU) nutrition as listed by FatSecret AU · checked 2026-09-23
Similar items on this menu
Collagen Dream Hot Chocolate
46 kcal per portion
Super Beauty Greens
31 kcal per portion
Premium Collagen Peptides
54 kcal per portion
Beautiful Energy Raspberry Crush
25 kcal per portion
Beautiful Energy
25 kcal per portion
Collagen Peptides
66 kcal per portion
All College Dropout (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.