TempoLife › Ominaisuudet › Restaurant chain menu nutrition › hushpuppies-full-order
Hushpuppies - Full Order
Hushpuppies - Full Order at Cook Out (US) has 600 kcal per stated portion, with 3.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 600 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 93.0 g | — |
| of which sugars | not in the source | — |
| Fat | 18.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cook Out (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Red Cherry Milkshake
600 kcal per portion
Hi-C Punch Milkshake
598 kcal per portion
Mint Milkshake
605 kcal per portion
Malted Milk Milkshake
606 kcal per portion
Strawberry Milkshake
610 kcal per portion
Blueberry Milkshake
617 kcal per portion
All Cook Out (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.