TempoLife › Funktsioonid › Restaurant chain menu nutrition › mint-milkshake
Mint Milkshake
Mint Milkshake at Cook Out (US) has 605 kcal per stated portion, with 16.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 605 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 99.0 g | — |
| of which sugars | not in the source | — |
| Fat | 18.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 107 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cook Out (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Malted Milk Milkshake
606 kcal per portion
Hushpuppies - Full Order
600 kcal per portion
Strawberry Milkshake
610 kcal per portion
Red Cherry Milkshake
600 kcal per portion
Hi-C Punch Milkshake
598 kcal per portion
Blueberry Milkshake
617 kcal per portion
All Cook Out (US) items · All chains · Estimate any menu
Keep the day honest
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