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Oreo Milkshake
Oreo Milkshake at Cook Out (US) has 802 kcal per stated portion, with 17.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 802 kcal | — |
| Protein | 17.0 g | — |
| Carbohydrate | 125.0 g | — |
| of which sugars | not in the source | — |
| Fat | 29.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 142 minutes of brisk walking or 74 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cook Out (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Peach Cobbler Milkshake
790 kcal per portion
Chocolate Chip Milkshake
783 kcal per portion
Banana Pudding Milkshake
781 kcal per portion
Banana Fudge Milkshake
772 kcal per portion
Chocolate Chip Mint Milkshake
834 kcal per portion
Peanut Butter Fudge Milkshake
765 kcal per portion
All Cook Out (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.