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Pineapple Milkshake
Pineapple Milkshake at Cook Out (US) has 575 kcal per stated portion, with 16.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 575 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 94.0 g | — |
| of which sugars | not in the source | — |
| Fat | 17.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 102 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cook Out (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Banana Pineapple Milkshake
566 kcal per portion
Char-Grilled Chicken Breast - Club Style
565 kcal per portion
Caramel Milkshake
560 kcal per portion
Cappuccino Milkshake
555 kcal per portion
Vanilla Milkshake
555 kcal per portion
Hi-C Punch Milkshake
598 kcal per portion
All Cook Out (US) items · All chains · Estimate any menu
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