TempoLife › Возможности › Restaurant chain menu nutrition › spicy-chicken-breast
Spicy Chicken Breast
Spicy Chicken Breast at Cook Out (US) has 446 kcal per stated portion, with 21.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 446 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 45.0 g | — |
| of which sugars | not in the source | — |
| Fat | 18.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 79 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cook Out (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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449 kcal per portion
Fries
465 kcal per portion
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419 kcal per portion
Side of Slaw
405 kcal per portion
Cheerwine Float
401 kcal per portion
Coke Float
399 kcal per portion
All Cook Out (US) items · All chains · Estimate any menu
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