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Nutrición de Cook Out (US)

Calorías, proteínas, hidratos y grasa de 153 platos de Cook Out (US), según FatSecret US (las páginas de la cadena impiden lectores automáticos).

153platos
56kcal más bajas
976kcal más altas
383mediana kcal
Por ración declarada, según FatSecret US.
PlatoRaciónkcalProteínas gHidratos gGrasa gSal g
BBQ Plate—97635.0105.043.0—
Cherry Cheesecake Milkshake—92521.0119.042.0—
Reese's Cup Milkshake—89424.0121.037.0—
Peanut Butter Banana Milkshake—86427.099.043.0—
Oreo Mint Milkshake—85317.0138.029.0—
Walnut Milkshake—85315.0109.040.0—
Fresh Peanut Butter Milkshake—84727.091.045.0—
Chicken Strip Club—84639.070.048.0—
Philadelphia Cheesecake Milkshake—84521.0101.042.0—
Cherry Cobbler Milkshake—84217.0135.027.0—
Chocolate Chip Mint Milkshake—83418.0120.032.0—
Oreo Milkshake—80217.0125.029.0—
Peach Cobbler Milkshake—79017.0127.027.0—
Chocolate Chip Milkshake—78318.0107.032.0—
Banana Pudding Milkshake—78116.0126.026.0—
Banana Fudge Milkshake—77217.0130.024.0—
Peanut Butter Fudge Milkshake—76521.0101.034.0—
Nilla Wafers Milkshake—76317.0117.027.0—
M&M Milkshake—75517.0114.027.0—
Fudge Milkshake—75417.0122.025.0—
Chocolate Nut Milkshake—75215.0119.028.0—
Snickers Milkshake—72019.0107.027.0—
Banana Nut Milkshake—70415.0103.027.0—
Heath Toffee Milkshake—70115.0101.028.0—
Fries - Large—6947.089.034.0—
Caramel Fudge Milkshake—67716.0111.021.0—
Chicken Strip Sandwich—67428.071.032.0—
Banana Berry Milkshake—67115.0123.016.0—
Chocolate Malt Milkshake—67117.0119.019.0—
Chocolate Cherry Milkshake—66515.0123.017.0—
Chicken Strips - 3 Pieces—66036.060.033.0—
Double Chocolate Milkshake—65115.0129.017.0—
Fresh Watermelon Milkshake—64515.089.016.0—
Orange Push Up Milkshake—63816.0109.018.0—
Hot Crispy Spicy Chicken Breast Fillet - Cheese Style—63432.046.035.0—
Hershey's Chocolate Milkshake—62016.0110.018.0—
Mocha Milkshake—62016.0110.018.0—
Blueberry Milkshake—61715.0107.017.0—
Strawberry Milkshake—61015.0105.017.0—
Malted Milk Milkshake—60617.095.019.0—
Mint Milkshake—60516.099.018.0—
Hushpuppies - Full Order—6003.093.018.0—
Red Cherry Milkshake—60015.099.017.0—
Hi-C Punch Milkshake—59815.0102.017.0—
Pineapple Milkshake—57516.094.017.0—
Banana Pineapple Milkshake—56615.096.016.0—
Char-Grilled Chicken Breast - Club Style—56525.029.017.0—
Caramel Milkshake—56015.091.017.0—
Cappuccino Milkshake—55516.086.018.0—
Vanilla Milkshake—55516.086.018.0—
Peach Milkshake—54715.091.017.0—
Fresh Banana Milkshake—53815.089.016.0—
Char-Grilled Chicken Breast - Cheddar Style—53433.032.030.0—
Bacon Cheddar Hot Dog—52319.047.029.0—
Ranch Wrap—52225.044.029.0—
Honey Mustard Wrap—51725.046.028.0—
Fresh Homemade Char-Grilled Hamburgers - Huge 1/2 Lb—51640.027.026.0—
Beef Quesadillas—51422.042.029.0—
Cajun Wrap—50125.044.027.0—
Fries—4657.049.021.0—
Chicken Quesadillas—44919.031.028.0—
Spicy Chicken Breast—44621.045.018.0—
Bacon Ranch Wrap—41920.024.028.0—
Side of Slaw—4050.030.032.0—
Cheerwine Float—40110.069.011.0—
Coke Float—39910.069.011.0—
Mustard Relish Hot Dog—39411.050.016.0—
Char-Grilled Chicken Breast - Original Style—39325.031.018.0—
BLT Sandwich—39215.029.025.0—
Mexi Hot Dog—38512.029.019.0—
Style Hot Dog—38311.029.020.0—
Char-Grilled Chicken Breast—37725.029.017.0—
Char-Grilled Chicken Breast - Barbeque Style—37625.029.017.0—
Regular BBQ Sandwich—36829.035.012.0—
Cheese Quesadillas—35513.024.023.0—
Fries - Regular—3474.045.017.0—
Fresh Brewed Sweet Tea - Huge—3300.0148.00.0—
Fresh Homemade Char-Grilled Hamburgers - Regular 1/4 Lb—32822.027.014.0—
Hi-C Fruit Punch - Huge—3170.089.00.0—
Fresh Homemade Char-Grilled Hamburgers - Big Double—31120.027.013.0—
Fanta Orange - Huge—3020.089.00.0—
Hushpuppies - Side—3002.047.09.0—
Cheese Curds Full Order—29916.014.019.0—
Rounds - Full Order—2988.030.017.0—
Pibb Xtra - Huge—2900.079.00.0—
Sprite - Huge—2890.065.00.0—
Cheerwine - Huge—2880.081.00.0—
Mellow Yellow - Huge—2880.077.00.0—
Coca-Cola - Huge—2800.078.00.0—
Dr. Pepper - Huge—2800.074.00.0—
Hi-C Poppin' Pink Lemonade - Huge—2800.073.00.0—
Hot Dog—2608.022.015.0—
Onion Rings - Full Order—2566.056.02.0—
Fresh Brewed Sweet Tea - Large—2480.0111.00.0—
Fresh Homemade Char-Grilled Hamburgers - Small 1/8 Lb—24514.027.08.0—
Chicken Nuggets - Full Order—24016.012.018.0—
Hi-C Fruit Punch - Large—2380.067.00.0—
Fresh Brewed Sweet Tea - Regular—2360.074.00.0—
Okra—2283.026.013.0—
Fanta Orange - Large—2270.067.00.0—
Sprite - Large—2220.050.00.0—
Corn Dog—2205.026.011.0—
Pibb Xtra - Large—2180.059.00.0—
Cheerwine - Large—2160.060.00.0—
Coca-Cola - Large—2100.059.00.0—
Dr. Pepper - Large—2100.056.00.0—
Hi-C Poppin' Pink Lemonade - Large—2100.055.00.0—
Mellow Yellow - Large—2090.056.00.0—
Fresh Homemade Char-Grilled Hamburgers Add-on - Out West Style—2028.04.018.0—
Fresh Brewed Sweet Tea - Small—1770.056.00.0—
Side of Chili—1645.04.03.0—
Hi-C Fruit Punch - Regular—1580.045.00.0—
Fanta Orange - Regular—1510.045.00.0—
Cheese Curds Side—1508.07.010.0—
Powerade Mountain Blast - Huge—1490.040.50.0—
Rounds - Side—1494.015.08.0—
Cheese Dog—1463.025.03.0—
Pibb Xtra - Regular—1450.040.00.0—
Cheerwine - Regular—1440.040.00.0—
Chicken Nuggets - Side—14410.07.011.0—
Mellow Yellow - Regular—1440.038.00.0—
Coca-Cola - Regular—1400.039.00.0—
Dr. Pepper - Regular—1400.037.00.0—
Hi-C Poppin' Pink Lemonade - Regular—1400.037.00.0—
Sprite - Regular—1390.031.00.0—
Onion Rings - Side—1283.028.01.0—
Fresh Homemade Char-Grilled Hamburgers Add-on - Cook Out Style—1233.07.05.0—
Hi-C Fruit Punch - Small—1190.033.00.0—
Fanta Orange - Small—1130.033.00.0—
Pibb Xtra - Small—1090.030.00.0—
Powerade Mountain Blast - Large—1090.029.50.0—
Cheerwine - Small—1080.030.00.0—
Mellow Yellow - Small—1080.029.00.0—
Coca-Cola - Small—1050.029.00.0—
Dr. Pepper - Small—1050.028.00.0—
Hi-C Poppin' Pink Lemonade - Small—1050.027.00.0—
Sprite - Small—1040.023.00.0—
Fresh Homemade Char-Grilled Hamburgers Add-on - Everything—911.05.08.0—
Fresh Homemade Char-Grilled Hamburgers Add-on - Steak Style—911.05.08.0—
Powerade Mountain Blast - Regular—750.020.30.0—
Powerade Mountain Blast - Small—560.015.20.0—
Coca-Cola Zero - Huge—00.00.00.0—
Coca-Cola Zero - Large—00.00.00.0—
Coca-Cola Zero - Regular—00.00.00.0—
Coca-Cola Zero - Small—00.00.00.0—
Diet Coke - Huge—00.00.00.0—
Diet Coke - Large—00.00.00.0—
Diet Coke - Regular—00.00.00.0—
Diet Coke - Small—00.00.00.0—
Fresh Brewed Tea - Huge—00.00.00.0—
Fresh Brewed Tea - Large—00.00.00.0—
Fresh Brewed Tea - Regular—00.00.00.0—
Fresh Brewed Tea - Small—00.00.00.0—

Cómo leer este menú

La diferencia entre el plato más ligero y el más pesado de este menú es 920 kcal. Esa brecha suele ser toda la decisión: la diferencia entre dos opciones en el mismo mostrador es a menudo mayor que una comida extra en otro momento del día.

La sal merece una segunda mirada. La ingesta de referencia de un adulto es 6 g de sal al día, así que un plato con 3 g ha usado la mitad antes de cualquier otra cosa que coma.

Source: nutrición de Cook Out (US) según FatSecret US · checked 2026-10-18

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Cook Out brand (https://www.fatsecret.com/calories-nutrition/search?q=Cook%20Out, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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