TempoLife › Features › Restaurant chain menu nutrition › artor-och-morotter
Ärtor och Morötter
Ärtor och Morötter at Coop (SE) has 47 kcal per stated portion, with 2.2 g protein and 0.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 47 kcal | 47 |
| Protein | 2.2 g | 2.2 |
| Carbohydrate | 7.2 g | 7.2 |
| of which sugars | not in the source | — |
| Fat | 0.2 g | 0.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 8 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Coop (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Kallpressad Juice Rödbeta Granatäpple Ingefära
47 kcal per portion
Broccolisoppa
47 kcal per portion
Wok Thailand
46 kcal per portion
Pastasås Classico
46 kcal per portion
Hallon
45 kcal per portion
Blodapelsinjuice
45 kcal per portion
All Coop (SE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.