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Baguette Flerkorn
Baguette Flerkorn at Coop (SE) has 262 kcal per stated portion, with 9.2 g protein and 2.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 262 kcal | 262 |
| Protein | 9.2 g | 9.2 |
| Carbohydrate | 49.0 g | 49.0 |
| of which sugars | not in the source | — |
| Fat | 2.2 g | 2.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Coop (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
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262 kcal per portion
Grill Chorizo
261 kcal per portion
Chili Nuggets
261 kcal per portion
Carbonara Ravioli
263 kcal per portion
Ciabatta Rolls
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Frukostbröd
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All Coop (SE) items · All chains · Estimate any menu
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