TempoLife › Funktsioonid › Restaurant chain menu nutrition › corn-cakes-cheese
Corn Cakes Cheese
Corn Cakes Cheese at Coop (SE) has 409 kcal per stated portion, with 7.3 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 409 kcal | 409 |
| Protein | 7.3 g | 7.3 |
| Carbohydrate | 63.0 g | 63.0 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 14.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 72 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Coop (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Majskakor med Smak av Ost
409 kcal per portion
Croissanter
409 kcal per portion
Kardemummaskorpor
410 kcal per portion
Granola Hallon Kakao
410 kcal per portion
Våffelstrutar
406 kcal per portion
Corn Snacks Sour Cream & Onion
413 kcal per portion
All Coop (SE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.