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Duo
Duo at Coop (SE) has 565 kcal per stated portion, with 2.2 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 565 kcal | 565 |
| Protein | 2.2 g | 2.2 |
| Carbohydrate | 60.0 g | 60.0 |
| of which sugars | not in the source | — |
| Fat | 35.0 g | 35.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 100 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Coop (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Korv Stroganoff med Ris
564 kcal per portion
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Ost & Skinkpaj
570 kcal per portion
Bearnaise med Chili
550 kcal per portion
Mangoyango
550 kcal per portion
Bordsmargarin Mjölkfritt
540 kcal per portion
All Coop (SE) items · All chains · Estimate any menu
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