TempoLife › Возможности › Restaurant chain menu nutrition › pistagekram
Pistagekräm
Pistagekräm at Coop (SE) has 607 kcal per stated portion, with 7.6 g protein and 44.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 607 kcal | 607 |
| Protein | 7.6 g | 7.6 |
| Carbohydrate | 44.0 g | 44.0 |
| of which sugars | not in the source | — |
| Fat | 44.0 g | 44.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 108 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Coop (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Jordnötssmör Extra Crunchy
608 kcal per portion
Naturell Cashew
608 kcal per portion
Jordnötter
603 kcal per portion
Cashewnötter
614 kcal per portion
Bearnaisesås
600 kcal per portion
Grill Bearnaise
600 kcal per portion
All Coop (SE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.