TempoLife › Возможности › Restaurant chain menu nutrition › rag-snacks
Råg Snacks
Råg Snacks at Coop (SE) has 391 kcal per stated portion, with 11.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 391 kcal | 391 |
| Protein | 11.0 g | 11.0 |
| Carbohydrate | 51.0 g | 51.0 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 14.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Coop (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Special Flakes med Röda Bär
390 kcal per portion
Honungspuffar
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Kladdkaka
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Salta Pinnar
393 kcal per portion
Lättmargarin
389 kcal per portion
Muffins Choklad
387 kcal per portion
All Coop (SE) items · All chains · Estimate any menu
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