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Riskakor Gräddfil och Lök
Riskakor Gräddfil och Lök at Coop (SE) has 468 kcal per stated portion, with 7.2 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 468 kcal | 468 |
| Protein | 7.2 g | 7.2 |
| Carbohydrate | 66.0 g | 66.0 |
| of which sugars | not in the source | — |
| Fat | 19.0 g | 19.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Coop (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Crunchy Mix
467 kcal per portion
Salta Kex
467 kcal per portion
Müsli Mixed
470 kcal per portion
Linschips Gräddfil & Lök
471 kcal per portion
Digestive Fullkorn
462 kcal per portion
Müsli Crunchy Natural
460 kcal per portion
All Coop (SE) items · All chains · Estimate any menu
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