TempoLife › Возможности › Restaurant chain menu nutrition › roasted-salted-cashews
Roasted & Salted Cashews
Roasted & Salted Cashews at Coop (SE) has 639 kcal per stated portion, with 21.0 g protein and 52.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 639 kcal | 639 |
| Protein | 21.0 g | 21.0 |
| Carbohydrate | 20.0 g | 20.0 |
| of which sugars | not in the source | — |
| Fat | 52.0 g | 52.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 113 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Coop (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Mandelmjöl
640 kcal per portion
Smör & Raps Normalsaltat
633 kcal per portion
Almonds Roasted & Salted
631 kcal per portion
Aioli
650 kcal per portion
Kokosflingor
653 kcal per portion
Mandel Spread
623 kcal per portion
All Coop (SE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.