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Solrosolja
Solrosolja at Coop (SE) has 900 kcal per stated portion, with 0.0 g protein and 100.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 900 kcal | 900 |
| Protein | 0.0 g | 0.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 100.0 g | 100.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 159 minutes of brisk walking or 83 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 45% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Coop (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Rapsolja
900 kcal per portion
Matolja
900 kcal per portion
Olivolja
900 kcal per portion
Majsolja
900 kcal per portion
Sesamolja
828 kcal per portion
Flytande Margarin
720 kcal per portion
All Coop (SE) items · All chains · Estimate any menu
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