TempoLife › Возможности › Restaurant chain menu nutrition › syltkakor
Syltkakor
Syltkakor at Coop (SE) has 510 kcal per stated portion, with 5.5 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 510 kcal | 510 |
| Protein | 5.5 g | 5.5 |
| Carbohydrate | 60.0 g | 60.0 |
| of which sugars | not in the source | — |
| Fat | 27.0 g | 27.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Coop (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Chips
508 kcal per portion
Kyckling Curry Gryta med Ris
508 kcal per portion
Caramel Temptations
513 kcal per portion
Punschrullar
514 kcal per portion
Pommes Sticks
514 kcal per portion
Kolasnittar
505 kcal per portion
All Coop (SE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.