TempoLife › Ominaisuudet › Restaurant chain menu nutrition › tonfisk-i-olja
Tonfisk i Olja
Tonfisk i Olja at Coop (SE) has 182 kcal per stated portion, with 24.0 g protein and 9.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 182 kcal | 182 |
| Protein | 24.0 g | 24.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 9.5 g | 9.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Coop (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Tonfiskbitar i Solrosolja
182 kcal per portion
Soltorkade Tomater
183 kcal per portion
Rårörda Lingon
181 kcal per portion
Hamburgare
180 kcal per portion
Fiskpinnar
180 kcal per portion
BBQ Fläskkarré
180 kcal per portion
All Coop (SE) items · All chains · Estimate any menu
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