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Torrostade Jordnötter
Torrostade Jordnötter at Coop (SE) has 593 kcal per stated portion, with 25.0 g protein and 46.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 593 kcal | 593 |
| Protein | 25.0 g | 25.0 |
| Carbohydrate | 16.0 g | 16.0 |
| of which sugars | not in the source | — |
| Fat | 46.0 g | 46.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Coop (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Rostad Lök
590 kcal per portion
Pepparsås
600 kcal per portion
Bearnaisesås
600 kcal per portion
Grill Bearnaise
600 kcal per portion
Chipotle Majo
600 kcal per portion
Jordnötter
603 kcal per portion
All Coop (SE) items · All chains · Estimate any menu
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