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Valnötter
Valnötter at Coop (SE) has 704 kcal per stated portion, with 17.0 g protein and 68.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 704 kcal | 704 |
| Protein | 17.0 g | 17.0 |
| Carbohydrate | 3.5 g | 3.5 |
| of which sugars | not in the source | — |
| Fat | 68.0 g | 68.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 125 minutes of brisk walking or 65 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Coop (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Vitlökssmör
700 kcal per portion
Pasta Carbonara med Tagliatelle
710 kcal per portion
Majonnäs
710 kcal per portion
Pinjenötter
698 kcal per portion
Citronmajonnäs
697 kcal per portion
Flytande Margarin
720 kcal per portion
All Coop (SE) items · All chains · Estimate any menu
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