TempoLife › Funktsioonid › Restaurant chain menu nutrition › varmrokt-lax
Varmrökt Lax
Varmrökt Lax at Coop (SE) has 227 kcal per stated portion, with 23.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 227 kcal | 227 |
| Protein | 23.0 g | 23.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 15.0 g | 15.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Coop (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
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226 kcal per portion
Laxfilé
224 kcal per portion
Kycklingkorv
230 kcal per portion
Burrata
224 kcal per portion
Cream Cheese
230 kcal per portion
Kyckling Stekkorv
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All Coop (SE) items · All chains · Estimate any menu
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