TempoLife › Features › Restaurant chain menu nutrition › vitlokssalami
Vitlökssalami
Vitlökssalami at Coop (SE) has 307 kcal per stated portion, with 21.0 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 307 kcal | 307 |
| Protein | 21.0 g | 21.0 |
| Carbohydrate | 3.0 g | 3.0 |
| of which sugars | not in the source | — |
| Fat | 35.0 g | 35.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Coop (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Bondlimpa
307 kcal per portion
Ostbröd
305 kcal per portion
Brioche
310 kcal per portion
Baguettes med Vitlökssmör
310 kcal per portion
Crispy Mozzarella Sticks
310 kcal per portion
Hamburgerbröd
310 kcal per portion
All Coop (SE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.