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Steak 'N Corn
Steak 'N Corn at Cooper's Hawk Winery & Restaurants (US) has 330 kcal per stated portion, with 25.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 330 kcal | — |
| Protein | 25.0 g | — |
| Carbohydrate | 22.0 g | — |
| of which sugars | not in the source | — |
| Fat | 18.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cooper's Hawk Winery & Restaurants (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Cheese Enchiladas
320 kcal per portion
Top Chop't Classic
350 kcal per portion
Steak 'N Broccoli
310 kcal per portion
Salisbury Steak 'N Mashed Potatoes
300 kcal per portion
Charbroiled Bites 'N Taters
360 kcal per portion
Beef Patty N Mashed Potatoes
380 kcal per portion
All Cooper's Hawk Winery & Restaurants (US) items · All chains · Estimate any menu
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