TempoLife › Funktionen › Restaurant chain menu nutrition › bleu-raspberry-with-sparkling-water
Bleu raspberry with sparkling water
Bleu raspberry with sparkling water at Cora (Canada) has 50 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 50 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 10.0 g | — |
| of which sugars | 10.0 g | — |
| Fat | 0.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 9 minutes of brisk walking or 5 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Cora (Canada) published nutrition · checked 2026-10-23
Similar items on this menu
Coffee Flavor - Vanilla
50 kcal per portion
Champignons
50 kcal per portion
Coffee Flavor - Caramel
50 kcal per portion
Coffee Flavor - Toasted hazelnut
50 kcal per portion
Coffee Flavor - Cookies and cream
50 kcal per portion
Watermelon with sparkling water
50 kcal per portion
All Cora (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.